Traveling For an Event? Here’s Your Must-Have Packing List for International Travel

Have you ever forgotten your creatine supplements on a sports trip? You might have gotten lucky and found some at the airport. 

But what if you also forget your favorite running shorts and a phone charger? Missing things on your packing list can seriously set you back and derail your trip. 

Keep reading for the athlete’s must-have packing list for international travel, and the best backpack to travel with!

5 Things on an Athlete’s Must-Have Packing List for International Travel

This packing list for international travel can help you stay organized, prepared, and confident on your sports trip. 

Quick list: 7-Day Packing List for International Travel

• Race day clothes
  • Tank
  • Shorts
  • Socks
  • Underwear
  • Running shoes
• Nutritional supplements
  • Protein
  • Supplements
• Communication tools
  • Phone
  • Laptop
  • Tablet
  • Charger
  • Adapter

1. Race day clothing (#1 on an athlete’s packing list for international travel)

Forgot your race tank or shorts? You might think, no sweat—I can just grab some clothes at the airport. But nine times out of ten, the selection is minimal. You might waste precious time trying to find shorts with the same breathable fabric that you intentionally sought out back home. Or, the shops might not carry your size, and you’ll feel uncomfortable wearing something slightly tight or too loose. 

2. Running shoes

Runners often feel like Cinderella when picking out their kicks, and for good reason. Every aspect —from the width of the gait to the thickness of the sole —can make or break your comfort and performance. The wrong running shoe can also increase your chance of injury. Bottom line? Running shoes are too important to try to find on a sports trip. Pick the right ones before you leave instead. 

3. Nutritional spread

Most athletes take some mix of nutritional supplements, and these aren’t always easy to find abroad. For example, over 40% of college athletes reported taking a protein supplement with protein, and 14% took creatine supplements.

4. Communication tools

Phones, tablets, and laptops all serve unique communication purposes, depending on your unique team and sports event. Keep multiple electronics on you to ensure you can communicate with your coach or team members, as well as fill out any necessary paperwork to print or email. 

5. Chargers and adapters

You can’t afford to miss any change in your schedule or an important update from your coach. Additionally, your phone or tablet might not be compatible with chargers available in an international hotel. Imagine missing an event update because your phone was dead! Plan ahead and make sure you have an international adapter and any chargers for your phone, laptop, or tablet. 

The Best Backpack for Your Packing List for International Travel

Bottom line? As an athlete, missing your sweat-proof tank or krill-based supplements can make or break your trip. Sometimes, the wrong luggage and backpacks contribute to forgetting important items on your packing list for international travel. 

That’s why, here at DVRGE, we make no compromises when it comes to high-quality, durable, functional backpacks. With waterproof, durable X-pac fabric, abundant compartments, and a clear separation for clean and dirty laundry, athletes can travel at ease knowing everything is in its place. 

Check out the DVRGE backpacks today!